The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome (Paperback)
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Short Description for The PCOS Diet Plan "A nutrition-based PCOS book that uses diet and exercise to manage the female hormonal disorder"--Provided by publisher.
- Published: 14 December 2010
- Format: Paperback 256 pages
- ISBN 13: 9781587610233 ISBN 10: 158761023X
- Sales rank: 28,613
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Full description for The PCOS Diet Plan
Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright's proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, "The PCOS Diet Plan" also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day. With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.