Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Paperback Overcoming Books

By (author) Gillian Butler

$12.50
List price $17.17
You save $4.67 27% off

Free delivery worldwide
Available
Dispatched in 2 business days
When will my order arrive?

  • Publisher: Robinson Publishing
  • Format: Paperback | 352 pages
  • Dimensions: 128mm x 196mm x 24mm | 300g
  • Publication date: 30 July 2009
  • Publication City/Country: London
  • ISBN 10: 1849010005
  • ISBN 13: 9781849010009
  • Sales rank: 11,337

Product description

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets

Other people who viewed this bought:

Showing items 1 to 10 of 10

Other books in this category

Showing items 1 to 10 of 10
Categories:

Author information

Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society. She teaches at the Oxford Cognitive Therapy Centre and runs training workshops for mental health practitioners both in the United Kingdom and abroad.