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    Overcoming Social Anxiety and Shyness (Paperback) By (author) Gillian Butler

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    Description"Overcoming Social Anxiety and Shyness" is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. It explains the many forms and causes of social anxiety. It contains a complete self-help program and work sheets. It is based on clinically proven techniques of cognitive therapy.


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    Title
    Overcoming Social Anxiety and Shyness
    Authors and contributors
    By (author) Gillian Butler
    Physical properties
    Format: Paperback
    Number of pages: 336
    Width: 128 mm
    Height: 197 mm
    Thickness: 22 mm
    Weight: 295 g
    Language
    English
    ISBN
    ISBN 13: 9781849010009
    ISBN 10: 1849010005
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T17.9
    BIC subject category V2: VSP
    Warengruppen-Systematik des deutschen Buchhandels: 24810
    DC22: 616.852206
    BISAC V2.8: PSY013000
    BIC subject category V2: VFJP
    Thema V1.0: JMQ
    Publisher
    Constable and Robinson
    Imprint name
    Robinson Publishing
    Publication date
    30 July 2009
    Author Information
    Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society. She teaches at the Oxford Cognitive Therapy Centre and runs training workshops for mental health practitioners both in the United Kingdom and abroad.