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    Overcoming Shyness and Social Phobia: A Step-by-step Guide (Clinical Application of Evidence-Based Psychotherapy) (Paperback) By (author) Ronald M. Rapee

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    DescriptionOvercoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book


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  • Full bibliographic data for Overcoming Shyness and Social Phobia

    Title
    Overcoming Shyness and Social Phobia
    Subtitle
    A Step-by-step Guide
    Authors and contributors
    By (author) Ronald M. Rapee
    Physical properties
    Format: Paperback
    Number of pages: 120
    Width: 154 mm
    Height: 233 mm
    Thickness: 8 mm
    Weight: 217 g
    Language
    English
    ISBN
    ISBN 13: 9780765701206
    ISBN 10: 0765701200
    Classifications

    BIC E4L: PSY
    Nielsen BookScan Product Class 3: T17.9
    B&T Book Type: NF
    B&T Merchandise Category: TXT
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    BIC subject category V2: MMJT, JMR, MMH
    Ingram Subject Code: PS
    Warengruppen-Systematik des deutschen Buchhandels: 25350
    LC subject heading:
    B&T General Subject: 670
    LC subject heading:
    DC22: 155.2/32, 155.232
    BISAC V2.8: PSY028000, PSY023000
    LC subject heading:
    BISAC V2.8: PSY003000, PSY008000
    DC21: 616.85225
    LC subject heading: , ,
    LC classification: BF575.B3 R36 1998
    Thema V1.0: JMS, MKMT
    Illustrations note
    bibliography, index
    Publisher
    Jason Aronson Inc. Publishers
    Imprint name
    Jason Aronson Inc. Publishers
    Publication date
    01 February 1998
    Publication City/Country
    Northvale NJ
    Author Information
    Ronald M. Rapee is associate professor in the Department of Psychology, Macquarie University, Sydney, Australia. Dr. Rapee has published extensively in international journals in the areas of child and adult anxiety and has wrotten and edited several books.
    Review quote
    Dr. Rapee educates, coaches, and guides those who struggle with shyness or social anxiety toward the achievement of a more comfortable ifestyle. His writing is clear and accessible, and his integrative lessons are based on the latest outcome research. Mental health professionals will find the program an indispensable resource for facilitating behavior change in their clients. -- Andrew R. Eisen Offering useful tools for confronting the fears that inhibit millions of people experiencing problems related to shyness or social anxiety, this is a practical, concise self-help guide. The reader will learn ways to think and act differently and will be able to challenge and defeat the negative and unrealistic assumptions that limit personal growth. -- Robert L. Leahy Given that social phobia is the third most common mental disorder (after depression and alcoholism), Dr. Rapee's book is a must for every clinician's library. Mental health professionals can recommend it with confidence, since all of the strategies are firmly grounded in two decades of empirical research. The case examples make the strategies come alive. Readers can work systematically through the nine lessons to conquer social fears on their own or they can use the book in conjunction with ongoing therapy for social phobia. Congratulations to Dr. Rapee on an excellent, timely contribution! -- Debra A. Hope
    Table of contents
    Chapter 1 Lesson 1. Motivation and Self Control Chapter 2 Lesson 2. Understanding Shyness and Social Phobia Chapter 3 Lesson 3. Thinking Realistically I Chapter 4 Lesson 4. Thinking Realistically II Chapter 5 Lesson 5. Training Your Attention Chapter 6 Lesson 6. Reality Testing Chapter 7 Lesson 7. Getting Feedback and Improving Performance Chapter 8 Lesson 8. Taking Stock Chapter 9 Lesson 9. Special Topics