Overcoming Low Self-Esteem

Overcoming Low Self-Esteem

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A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy

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Product details

  • Paperback | 384 pages
  • 134 x 197 x 26mm | 308g
  • Little, Brown Book Group
  • Robinson
  • London, United Kingdom
  • English
  • 1849010684
  • 9781849010689
  • 7,167

Review quote

A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. BABCP Magazine

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About Melanie Fennell

Dr Melanie Fennell is the Director of an advanced cognitive therapy course, a collaboration between the Oxford Cognitive Therapy Centre and Oxford University.

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