Overcoming Low Self-Esteem

Overcoming Low Self-Esteem

Paperback Overcoming Books

By (author) Melanie Fennell

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  • Publisher: Robinson Publishing
  • Format: Paperback | 384 pages
  • Dimensions: 130mm x 197mm x 24mm | 306g
  • Publication date: 16 April 2009
  • Publication City/Country: London
  • ISBN 10: 1849010684
  • ISBN 13: 9781849010689
  • Sales rank: 6,739

Product description

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy

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Author information

Dr Melanie Fennell is the Director of an advanced cognitive therapy course, a collaboration between the Oxford Cognitive Therapy Centre and Oxford University.

Review quote

A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. BABCP Magazine