Overcoming Anxiety

Overcoming Anxiety

Paperback

By (author) Helen Kennerley

List price $17.27

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  • Publisher: Robinson Publishing
  • Format: Paperback | 288 pages
  • Dimensions: 130mm x 197mm x 17mm | 240g
  • Publication date: 30 July 2009
  • Publication City/Country: London
  • ISBN 10: 1849010714
  • ISBN 13: 9781849010719
  • Sales rank: 23,600

Product description

A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy

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Author information

Dr Helen Kennerley is a practising chartered clinical psychologist and Consultant Psychologist for the Riverside Mental Health Trust and Oxforshire Mental Health Trust.