Overcoming Anger and Irritability: Talks with Your Therapist

Overcoming Anger and Irritability: Talks with Your Therapist

CD-Audio

By (author) William Davies

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  • Publisher: Robinson Publishing
  • Format: CD-Audio | 2 pages
  • Dimensions: 125mm x 144mm x 11mm | 95g
  • Publication date: 28 October 2010
  • ISBN 10: 1849010609
  • ISBN 13: 9781849010603
  • Edition: Unabridged
  • Edition statement: Unabridged
  • Sales rank: 217,736

Product description

Constant irritability and flashes of anger can lead to problems in relationships, work and family life and can leave you feeling regretful and exhausted. If you find yourself struggling with angry outbursts and often regret inappropriate reactions, this series of talks from Dr. William Davies, a leading authority on anger, explores the nature of anger and helps the listener to understand why such behaviors occur and what can be done to prevent them. The talks are focused on the following themes: the nature and effects of anger and irritability; why people aren't always irritated by the same things; looking at anger triggers; beliefs, judgements and appraisals; and, strategies to help you' put the brakes on'.

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Author information

Dr William Davies, a practising chartered clinical psychologist and a one-time prison psychologist, is the Academic Director of APT, the Association for Psychological Therapies. He is the author of Overcoming Anger and Irritability.