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    The Optimum Nutrition Cookbook (Paperback) By (author) Patrick Holford, By (author) Judy Ridgway

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    DescriptionContrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative recipes using the ultimate in healthy superfoods. In THE OPTIMUM NUTRITION COOKBOOK, what tastes good does you good! Beautifully designed with over 35 pages of outstanding colour photographs, THE OPTIMUM NUTRITION COOKBOOK contains over 200 recipes and menu ideas. From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, these dishes are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system and eating for a healthy heart.


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  • Full bibliographic data for The Optimum Nutrition Cookbook

    Title
    The Optimum Nutrition Cookbook
    Authors and contributors
    By (author) Patrick Holford, By (author) Judy Ridgway
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 188 mm
    Height: 242 mm
    Thickness: 14 mm
    Weight: 621 g
    Language
    English
    ISBN
    ISBN 13: 9780749953447
    ISBN 10: 0749953446
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: FOO
    LC subject heading:
    BIC subject category V2: WBH
    Nielsen BookScan Product Class 3: T16.2
    DC22: 641.563
    Warengruppen-Systematik des deutschen Buchhandels: 24560
    Libri: I-DI
    BISAC V2.8: HEA017000
    Ingram Subject Code: DI
    B&T General Subject: 290
    LC subject heading:
    DC22: 641.56
    BISAC V2.8: CKB039000
    DC22: 641.5/6
    LC classification: TX652 .H6145 2010
    Thema V1.0: MBNH3, WBH
    Edition
    1
    Illustrations note
    30pp of full-colour photos
    Publisher
    Little, Brown Book Group
    Imprint name
    PIATKUS BOOKS
    Publication date
    01 April 2011
    Publication City/Country
    London
    Author Information
    Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is the founder of The Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition.