The Optimum Nutrition Bible: The Book You Have to Read If Your Care About Your Health

The Optimum Nutrition Bible: The Book You Have to Read If Your Care About Your Health


By (author) Patrick Holford

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  • Publisher: PIATKUS BOOKS
  • Format: Paperback | 576 pages
  • Dimensions: 152mm x 228mm x 42mm | 762g
  • Publication date: 4 November 2004
  • Publication City/Country: London
  • ISBN 10: 0749925523
  • ISBN 13: 9780749925529
  • Illustrations note: 30pp of Diagrams
  • Sales rank: 19,892

Product description

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

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Author information

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is Britain's top nutrition expert and the author of over 25 health books.

Review quote

This is the breakthrough we've been waiting for. Professor Andre Tylee, Institute of Psychiatry, London If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. Dr Chris Steele, ITV's This Morning