Opening to Meditation: A Gentle, Guided Approach (Mixed media product)
$16.91 - Save $3.04 15% off - RRP $19.95 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Opening to Meditation Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. "Opening to Meditation" takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written from a Western perspective
Full description- Publisher: NEW WORLD LIBRARY
- Published: 01 December 2004
- Format: Mixed media product 64 pages
- See: Full bibliographic data
- Categories: Coping With Personal Problems | Mind, Body, Spirit: Thought & Practice | Mind, Body, Spirit: Meditation & Visualisation
- ISBN 13: 9781577314547 ISBN 10: 1577314549
- Sales rank: 426,465
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Full description for Opening to Meditation
Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written from a Western perspective to appeal to the rapidly growing group of beginning meditators, features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginners and experienced alike will benefit from this innovative, easy-to-use title.
