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    The Only Way to Stop Smoking Permanently (Paperback) By (author) Allen Carr

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    Paperback $12.81

    DescriptionThis is a companion volume to "Allen Carr's Easy Way to Stop Smoking".


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    Title
    The Only Way to Stop Smoking Permanently
    Authors and contributors
    By (author) Allen Carr
    Physical properties
    Format: Paperback
    Number of pages: 480
    Width: 129 mm
    Height: 198 mm
    Thickness: 29 mm
    Weight: 329 g
    Language
    English
    ISBN
    ISBN 13: 9780140244755
    ISBN 10: 0140244751
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.0
    LC subject heading:
    BIC subject category V2: VFD
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    BIC subject category V2: VFL
    DC20: 613.85
    Libri: B-338
    BISAC V2.8: HEA000000
    Thema V1.0: VFD
    Publisher
    Penguin Books Ltd
    Imprint name
    Penguin Books Ltd
    Publication date
    05 January 1995
    Publication City/Country
    London
    Author Information
    The common thread running through Allen Carr's work is the removal of fear - eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full. Allen Carr's books include; Allen Carr's Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, How to Stop Your Child Smoking and The Easy Way to Enjoy Flying. A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. Allen Carr died aged 72 in 2006.
    Table of contents
    ALLEN IN WONDERLAND; PAINTING THE FORTH BRIDGE; WHAT TYPE OF SMOKERS FAIL?; WHY DIDN'T IT WORK THE SECOND TIME?; WHY I COULD NEVER GET HOOKED AGAIN; THE INCREDIBLE MACHINE; THE FLAW IN THE MACHINE; IS IT FACT OR ILLUSION?; WHERE DID IT ALL GO WRONG?; INSIDE THE PITCHER PLANT; HOW TO BE A HAPPY NON-SMOKER FOR THE REST OF YOUR LIFE; CLIMBING EVEREST; TWELVE ANGRY MEN; THE RIGHT FRAME OF MIND; THE TUG OF WAR OF FEAR; BUT I DO ENJOY A CIGARETTE; WHY DO WE SCRATCH AN ITCH?; IS IT HABIT OR ADDICTION?; I HAVEN'T GOT THE WILLPOWER; EX-SMOKERS; I'VE GOT AN ADDICTIVE PERSONALITY; HOW I WISH I WERE A NON-SMOKER; OTHER SMOKERS; OUR HEROES AND HEROINES; HOW CAN I CONCENTRATE WITHOUT A CIGARETTE?; IF ONLY THERE WERE A SUITABLE SUBSTITUTE; THE WEIGHT MYTH; THOSE TERRIBLE WITHDRAWAL PANGS; THE 5 DAY AND 3 WEEK SYNDROMES; WOMEN SMOKERS; CASUAL SMOKERS; SECRET SMOKERS; WILL I EVER ENJOY LIFE AGAIN?; WHEN WILL THE CRAVING GO?; THE SLAVERY; IT'S A SOCIAL PROP; HEALTH; THE FINAL CIGARETTE; THE INSTRUCTIONS; THE AFTERGLOW; ALCOHOL, HEROIN AND OTHER DRUGS; ALCOHOL; HEROIN AND OTHER DRUGS; THE "WAVES".