On the Run

On the Run : Exercise and Fitness for Busy People

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Description

A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men's Health Alt.

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Product details

  • Hardback | 240 pages
  • 160.02 x 236.22 x 22.86mm | 430.91g
  • RODALE PRESS
  • Emmaus, PA, United States
  • English
  • 0875964567
  • 9780875964560