On the Run: Exercise and Fitness for Busy People

On the Run: Exercise and Fitness for Busy People

Hardback

By (author) Grete Waitz, By (author) Gloria Averbuch

List price $19.95

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  • Publisher: RODALE PRESS
  • Format: Hardback | 240 pages
  • Dimensions: 160mm x 236mm x 23mm | 431g
  • Publication date: 16 July 1998
  • Publication City/Country: Emmaus, PA
  • ISBN 10: 0875964567
  • ISBN 13: 9780875964560

Product description

A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men's Health Alt.

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