The Official United States Navy SEAL Workout

The Official United States Navy SEAL Workout


By (author) Andrew Flach, By (author) Peter Field Peck, Photographs by Peter Field Peck

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  • Publisher: Hatherleigh Press,U.S.
  • Format: Paperback | 160 pages
  • Dimensions: 152mm x 229mm x 18mm | 318g
  • Publication date: 21 January 2003
  • Publication City/Country: New York, NY
  • ISBN 10: 1578261228
  • ISBN 13: 9781578261222
  • Edition: Revised
  • Edition statement: Revised edition
  • Sales rank: 348,201

Product description

Start your workout today with the US Navy SEALs! The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates. You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body! You'll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL ...and more!

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Review quote

"I've tried many workouts in the past. Most only made me hurt so I quit. I tried working out in a gym lifing weights only to find that I couldn't even do 40 pushups but I could lift 200# easy. I saw your book "The Official USN SEAL Workout" and decided to give it a try. As a USNR corpsman, at 35 y/o and needing to get back into shape. It is awesome. I've doubled the amount of pushups and situps that I can do in a two minute period, and running, well its gotten better too. Thanks so much for a workout book that knows what its talking about." -Jerry Boyd, NREMTP HM2 USNR-R