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    The Official British Army Fitness Guide (Hardback) By (author) Sam Murphy, By (author) Great Britain: Ministry of Defence (Army)

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    DescriptionThe British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide, developed with the Army Physical Training Corps, you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness. This book contains three carefully planned twelve-week programmes; simple to follow illustrations that show you how to get the most out of each activity; and, assessment tests to help you track your progress. Whether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.


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    Title
    The Official British Army Fitness Guide
    Authors and contributors
    By (author) Sam Murphy, By (author) Great Britain: Ministry of Defence (Army)
    Physical properties
    Format: Hardback
    Number of pages: 176
    Width: 172 mm
    Height: 230 mm
    Thickness: 16 mm
    Weight: 558 g
    Language
    English
    ISBN
    ISBN 13: 9780852651186
    ISBN 10: 085265118X
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BISAC V2.8: SPO000000
    BIC subject category V2: VFMG
    DC22: 613.71
    Thema V1.0: VFMG
    Publisher
    Guardian Books
    Imprint name
    Guardian Books
    Publication date
    09 February 2009
    Publication City/Country
    London
    Author Information
    Sam Murphy is a leading health and fitness writer with a weekly column in the Guardian. She has written six fitness books, including Marathon: From Start to Finish and The Real Woman's Personal Trainer. The Army Physical Training Corps (APTC) are the British Army's fitness experts and healthy lifestyle advisors. They have delivered physical training to the Army for almost 150 years, ensuring the British soldier is 'Fit for Life and Fit to Fight' at all times.
    Review quote
    "The perfect Credit Crunch-defying fitness plan" Sport