Off-road Running
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Off-road Running

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Expected delivery to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.show more

Product details

  • Paperback | 160 pages
  • 164 x 230 x 12mm | 358.34g
  • The Crowood Press Ltd
  • Ramsbury, United Kingdom
  • English
  • 20 b&w photographs, 16 diagrams
  • 1861265239
  • 9781861265234
  • 586,061

About Sarah Rowell

Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leedsshow more