Off-road Running

Off-road Running

By (author) Sarah Rowell


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This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

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  • Paperback | 160 pages
  • 164 x 230 x 12mm | 358.34g
  • 31 Oct 2002
  • The Crowood Press Ltd
  • Ramsbury
  • English
  • 20 b&w photographs, 16 diagrams
  • 1861265239
  • 9781861265234
  • 486,132

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Author Information

Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds

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