Off-road Running

Off-road Running


By (author) Sarah Rowell

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  • Publisher: The Crowood Press Ltd
  • Format: Paperback | 160 pages
  • Dimensions: 165mm x 235mm x 10mm | 360g
  • Publication date: 31 October 2002
  • Publication City/Country: Ramsbury
  • ISBN 10: 1861265239
  • ISBN 13: 9781861265234
  • Illustrations note: 20 b&w photographs, 16 diagrams
  • Sales rank: 474,268

Product description

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

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Author information

Sarah Rowell is a sports scientist by profession and a successful off-road runner. She is a self-employed consultant in high performance sport and is a regular contributor to Running Fitness magazine amongst others. Resident - Leeds