Nutrient Timing: The Future of Sports Nutrition

Nutrient Timing: The Future of Sports Nutrition

Paperback

By (author) Robert Portman, By (author) John Ivy

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  • Publisher: Basic Health Publications
  • Format: Paperback | 224 pages
  • Dimensions: 159mm x 235mm x 13mm | 400g
  • Publication date: 26 January 2006
  • Publication City/Country: North Bergen,NJ
  • ISBN 10: 1591201411
  • ISBN 13: 9781591201410
  • Edition: 1
  • Edition statement: New ed.
  • Sales rank: 56,890

Product description

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

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