Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats

Book rating: 04 Paperback

By (author) Sally Fallon, By (author) Mary Enig

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  • Publisher: New Trends Publishing Inc,US
  • Format: Paperback | 688 pages
  • Dimensions: 188mm x 251mm x 38mm | 1,270g
  • Publication date: 1 April 2003
  • Publication City/Country: Washington, DC
  • ISBN 10: 0967089735
  • ISBN 13: 9780967089737
  • Edition: 2, Revised
  • Edition statement: 2nd Revised edition
  • Illustrations note: 260ill.
  • Sales rank: 146

Product description

Presents a message that animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. This cookbook includes information on how to prepare grains and enzyme-rich lacto-fermented foods.

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Author information

Sally Fallon (Washington D.C.) is president of the Weston A. Price Foundation, founder of A Campaign for Real Milk and a frequent contributor to alternative health publications. Mary Enig, PhD (Washington D.C.) is an expert of world renown in the field of lipid biochemistry and author of over 60 scientific papers.

Customer reviews

By Rachel den Hartigh 25 Aug 2014 5

I turn to this book a lot. It's like an encyclopedia. It has a lot of helpful information analyzing modern food as well as healthy recipes. It does seem daunting and over-whelming at first, but over 4 years I have slowly changed our family's diet to become a 'nourishing traditions diet', and we are better for it, especially our young children.

By Michael J Davis 09 Jul 2014 2

This book contains all the faults it condemns in others. I found it totally impracticable and just another fad eating dissertation. From the description, I was expecting a knowledge-based critique of the claims made by so-called medical authorities and diet "gurus, based on valid scientific studies and at least some knowledge of mammalian physiology. I was "expensively" disillusioned.

By Karen Kaye 22 Feb 2014 5

Very well written and extremely interesting book. Loaded with great, healthy recipes and nutritional advice. This book has become my 'bible'!!

Review quote

"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas." Robert C. Atkins, MD"