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    Night School: Wake Up to the Power of Sleep (Paperback) By (author) Richard Wiseman

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    DescriptionThis is the life-changing new science of sleep and dreaming. Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to: learn information and solve problems while you sleep; find out why nightmares can be good for you, and what your dreams really mean; unlock the creative power of the six-minute nap; banish jet-lag, night terrors and snoring; discover the secrets of the 'super sleepers' - and get the best night's sleep of your life. Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.


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  • Full bibliographic data for Night School

    Title
    Night School
    Subtitle
    Wake Up to the Power of Sleep
    Authors and contributors
    By (author) Richard Wiseman
    Physical properties
    Format: Paperback
    Number of pages: 320
    Width: 151 mm
    Height: 233 mm
    Thickness: 27 mm
    Weight: 451 g
    Language
    English
    ISBN
    ISBN 13: 9781447259336
    ISBN 10: 1447259335
    Classifications

    Nielsen BookScan Product Class 3: T8.0
    BIC E4L: SCP
    BIC subject category V2: PDZ, JMTD
    Warengruppen-Systematik des deutschen Buchhandels: 16100
    Libri: ENGM4500
    BISAC V2.8: SCI000000, PSY008000
    Thema V1.0: PDZ, JMT
    Edition statement
    Open market ed
    Publisher
    Pan MacMillan
    Imprint name
    MACMILLAN
    Publication date
    27 March 2014
    Publication City/Country
    London
    Author Information
    Richard Wiseman is based at the University of Hertfordshire and holds Britain's only professor for the Public Understanding of Psychology. He has an international reputation for his research into unusual areas, including deception, luck, humour and the paranormal, is frequently quoted by the media, and his research has been featured on over 150 television programmes across the world, He is the author of the international bestseller 59 Seconds.