The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (Paperback)
$14.77 - Save $3.23 17% off - RRP $18.00 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for The New Rules of Lifting for Women It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.
Full description- Publisher: Avery Publishing Group Inc.,U.S.
- Published: 10 January 2009
- Format: Paperback 272 pages
- See: Full bibliographic data
- Categories: Women's Health | Exercise & Workout Books | Training & Coaching | Weightlifting
- ISBN 13: 9781583333396 ISBN 10: 1583333398
- Sales rank: 1,325
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Full description for The New Rules of Lifting for Women
In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will 'bulk up' if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss - it's that simple. The program demands that women put down the 'Barbie' weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. "The New Rules of Lifting for Women" will change the way women see fitness, nutrition and their own bodies.
