The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back


By (author) Alwyn Cosgrove, By (author) Lou Schuler

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  • Publisher: Avery Publishing Group Inc.,U.S.
  • Format: Paperback | 304 pages
  • Dimensions: 189mm x 235mm x 20mm | 508g
  • Publication date: 31 January 2013
  • Publication City/Country: Wayne
  • ISBN 10: 1583334602
  • ISBN 13: 9781583334607
  • Edition: 1
  • Edition statement: Reprint
  • Sales rank: 95,010

Product description

In "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

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Author information

Lou Schuler, editorial director for, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, including "Testosterone Advantage Plan," "Home Workout Bible," "Book of Muscle," and "The New Rules of Lifting." He lives in Allentown, Pennsylvania, with his wife and three children.

Review quote

"All the crunches in the world won't give you the six-pack you want. These exercises will." -- "Men's Health" "Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." -- "Women's Health"