• The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back See large image

    The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back (Paperback) By (author) Alwyn Cosgrove, By (author) Lou Schuler

    Hard to find title available from Book Depository

    $12.48 - Save $3.65 22% off - RRP $16.13 Free delivery worldwide Available
    Dispatched in 2 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    DescriptionIn "The New Rules of Lifting for Abs", Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why "The New Rules of Lifting for Abs" offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: dynamic warm-ups to help awaken and activate your muscles; core training to build balanced stability, endurance, and strength in your abs, lower back, and hips; strength training to increase your strength, power, and muscle mass; and metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, "The New Rules of Lifting for Abs" will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for The New Rules of Lifting for ABS

    Title
    The New Rules of Lifting for ABS
    Subtitle
    A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
    Authors and contributors
    By (author) Alwyn Cosgrove, By (author) Lou Schuler
    Physical properties
    Format: Paperback
    Number of pages: 304
    Width: 187 mm
    Height: 232 mm
    Thickness: 16 mm
    Weight: 513 g
    Language
    English
    ISBN
    ISBN 13: 9781583334607
    ISBN 10: 1583334602
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    LC subject heading:
    BIC subject category V2: VFMG
    LC subject heading: ,
    Libri: I-DI
    B&T Modifier: Text Format: 03
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    LC subject heading:
    B&T Approval Code: A09204020
    DC22: 796.41
    BISAC V2.8: SPO006000, HEA007000
    B&T Approval Code: T68301600
    LC subject heading: ,
    LC classification: GV546.3 .S38 2010
    DC23: 613.71
    Thema V1.0: VFMG
    Edition
    1
    Edition statement
    Reprint
    Publisher
    Avery Publishing Group Inc.,U.S.
    Imprint name
    Avery Publishing Group Inc.,U.S.
    Publication date
    31 January 2013
    Publication City/Country
    Wayne
    Review quote
    "All the crunches in the world won't give you the six-pack you want. These exercises will."--"Men's Health"