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    New Rules of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women (Paperback) By (author) Lou Schuler, By (author) Alwyn Cosgrove

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    DescriptionThis supercharged new edition of "The New Rules of Lifting" features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's "The New Rules of Lifting," "The New Rules of Lifting for Women," and "The New Rules of Lifting for Abs" have revolutionized how people lift weights. "The New Rules of Lifting Supercharged" is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, "Supercharged "emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original "New Rules of Lifting" is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a "finisher"--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of "The New Rules of Lifting "will lift readers to stratospheric results.

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  • Full bibliographic data for New Rules of Lifting Supercharged

    New Rules of Lifting Supercharged
    Ten All New Muscle Building Programs for Men and Women
    Authors and contributors
    By (author) Lou Schuler, By (author) Alwyn Cosgrove
    Physical properties
    Format: Paperback
    Number of pages: 348
    Width: 187 mm
    Height: 235 mm
    Thickness: 22 mm
    Weight: 612 g
    ISBN 13: 9781583335369
    ISBN 10: 1583335366

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    Nielsen BookScan Product Class 3: T15.9
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    LC classification: RA
    B&T General Subject: 420
    BIC subject category V2: VFMG, WSU
    Abridged Dewey: 613
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    B&T Approval Code: A09204010, A09204020
    DC22: 796.41
    BISAC V2.8: SPO006000, HEA007000
    DC23: 796.41
    Penguin Putnam Inc
    Imprint name
    Avery Publishing Group Inc.,U.S.
    Publication date
    24 April 2014
    Publication City/Country
    New York
    Author Information
    Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania. Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.