• The New Rules Of Lifting: Supercharged: Ten All New Programs for Men and Women: Lose Fat, Gain Muscle, and Get Strong! See large image

    The New Rules Of Lifting: Supercharged: Ten All New Programs for Men and Women: Lose Fat, Gain Muscle, and Get Strong! (Hardback) By (author) Lou Schuler, By (author) Alwyn Cosgrove

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    DescriptionThis supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Cosgrove's "The New Rules of Lifting," "The New Rules of Lifting for Women," and "The New Rules of Lifting for Abs "have revolutionized how people lift weights. "The New Rules of Lifting Supercharged "is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, "Supercharged "emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original "New Rules of Lifting "is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a "finisher"--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of "The New Rules of Lifting "will lift readers to stratospheric results.

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  • Full bibliographic data for The New Rules Of Lifting: Supercharged

    The New Rules Of Lifting: Supercharged
    Ten All New Programs for Men and Women: Lose Fat, Gain Muscle, and Get Strong!
    Authors and contributors
    By (author) Lou Schuler, By (author) Alwyn Cosgrove
    Physical properties
    Format: Hardback
    Number of pages: 350
    Width: 188 mm
    Height: 231 mm
    Thickness: 30 mm
    Weight: 748 g
    ISBN 13: 9781583334652
    ISBN 10: 1583334653

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    B&T Modifier: Subject Development: 06
    LC subject heading:
    B&T General Subject: 420
    BIC subject category V2: VFMG
    LC subject heading:
    Libri: I-DI
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 14490
    LC subject heading:
    BIC subject category V2: WSM
    B&T Approval Code: A09204010, A09204020
    DC22: 796.41
    BISAC V2.8: SPO006000, HEA007000
    LC subject heading: , ,
    DC23: 796.41
    LC classification: GV546.3 .S39 2012
    Thema V1.0: SHP, VFMG
    Penguin Putnam Inc
    Imprint name
    Avery Publishing Group Inc.,U.S.
    Publication date
    06 June 2013
    Publication City/Country
    New York
    Author Information
    Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania. Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.