The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

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By (author) Lou Schuler, By (author) Alwyn Cosgrove

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  • Publisher: Avery Publishing Group Inc.,U.S.
  • Format: Paperback | 320 pages
  • Dimensions: 184mm x 232mm x 22mm | 499g
  • Publication date: 6 June 2013
  • Publication City/Country: New York
  • ISBN 10: 1583335137
  • ISBN 13: 9781583335130
  • Edition: 1
  • Sales rank: 48,977

Product description

A customizable and realistic fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.

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Author information

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of several popular fitness titles. He lives in Allentown, Pennsylvania, with his wife and children. Alwyn Cosgrove is co-owner, with his wife, Rachael, of Results Fitness in Newhall, California.

Review quote

Praise for "The New Rules of Abs" "There isn't a single crunch or sit-up in "The New Rules of Lifting for Abs". Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks...This isn't a revolutionary concept among fitness professionals. But you'd never know it by watching what people in health clubs do." --Yahoo Sports "All the crunches in the world won't give you the six-pack you want. These exercises will." --"Men's Health " "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." --"Women's Health "