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    The New Rules of Lifting: Six Basic Moves for Maximum Muscle (Paperback) By (author) Alwyn Cosgrove, By (author) Lou Schuler

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    DescriptionWant to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. "The New Rules of Lifting", now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes "The New Rules of Lifting" a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.

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  • Full bibliographic data for The New Rules of Lifting

    The New Rules of Lifting
    Six Basic Moves for Maximum Muscle
    Authors and contributors
    By (author) Alwyn Cosgrove, By (author) Lou Schuler
    Physical properties
    Format: Paperback
    Number of pages: 320
    Width: 192 mm
    Height: 233 mm
    Thickness: 17 mm
    Weight: 553 g
    ISBN 13: 9781583333389
    ISBN 10: 158333338X

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    LC subject heading:
    BIC subject category V2: VFMG
    Warengruppen-Systematik des deutschen Buchhandels: 24620
    Ingram Subject Code: SR
    Ingram Theme: SEXL/MASC
    LC subject heading:
    BIC subject category V2: WSM
    DC22: 613.713
    B&T Modifier: Text Format: 21
    LC subject heading:
    B&T Approval Code: A09204020
    BISAC V2.8: SPO006000
    LC subject heading:
    BISAC V2.8: HEA007000
    DC22: 613.7/13
    LC subject heading: ,
    LC classification: GV546.3 .S37 2009
    Thema V1.0: SHP, VFMG
    Illustrations note
    Avery Publishing Group Inc.,U.S.
    Imprint name
    Avery Publishing Group Inc.,U.S.
    Publication date
    03 January 2009
    Publication City/Country
    Author Information
    Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions and professionals in many sports. He's also a contributor to a variety of magazines and websites, including Men's Health and Men's Fitness.
    Review quote
    ?"The New Rules of Lifting" is one of the first books on the subject that didn?t make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.? ? T.C. Luoma, Editor-in-Chief, T-Nation.com