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    The New Optimum Nutrition Bible (Paperback) By (author) Patrick Holford

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    DescriptionSince it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬'s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.


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  • Full bibliographic data for The New Optimum Nutrition Bible

    Title
    The New Optimum Nutrition Bible
    Authors and contributors
    By (author) Patrick Holford
    Physical properties
    Format: Paperback
    Number of pages: 576
    Width: 150 mm
    Height: 234 mm
    Thickness: 38 mm
    Weight: 794 g
    Language
    English
    ISBN
    ISBN 13: 9781580911672
    ISBN 10: 1580911676
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    LC subject heading:
    Ingram Subject Code: HL
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Subject Development: 20
    LC subject heading:
    B&T Modifier: Academic Level: 05
    LC subject heading:
    DC21: 613.2
    LC subject heading:
    B&T General Subject: 420
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    Libri: I-HL
    DC22: 613.2
    BISAC V2.8: HEA017000
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    LC subject heading:
    B&T Approval Code: A97403000
    BISAC V2.8: HEA032000
    LC subject heading:
    BISAC V2.8: MED060000
    LC classification: RA784 .H5855 2005
    Edition
    Revised
    Edition statement
    Revised and Updated ed.
    Illustrations note
    illustrations
    Publisher
    TEN SPEED PRESS
    Imprint name
    TEN SPEED PRESS
    Publication date
    01 October 2005
    Publication City/Country
    Berkeley CA
    Author Information
    PATRICK HOLFORD is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute of Optimum Nutrition. He lives in London, England.
    Review quote
    "Optimum nutrition is the medicine of the future."-Dr. Linus Pauling, two-time Nobel Prize winner"An important contribution to the nutritional field.Holford demystifies scientific data so that it can be understood by all."-"Alternative Medicine"