The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - The Dietary Solution for Lifelong Health

The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - The Dietary Solution for Lifelong Health

Paperback Glucose Revolution

By (author) Dr. Jennie Brand-Miller, By (author) Thomas M. S. Wolever, By (author) Kaye Foster-Powell, By (author) Stephen Colagiuri

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  • Publisher: Marlowe & Co
  • Format: Paperback | 368 pages
  • Dimensions: 152mm x 226mm x 20mm | 363g
  • Publication date: 26 December 2006
  • Publication City/Country: New York
  • ISBN 10: 1569242585
  • ISBN 13: 9781569242582
  • Edition: 3
  • Edition statement: 3rd
  • Sales rank: 449,453

Product description

The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)an easy-to-understand measure of how foods affect blood glucose levelsshows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new AZ of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI

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Review quote

"The concept of the glycemic index has been distorted and bastardized by popular writers and diet gurus. Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health." -- Andrew Weil