The New Glucose Revolution

The New Glucose Revolution : The Authoritative Guide to the Glycemic Index - The Dietary Solution for Lifelong Health

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The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)an easy-to-understand measure of how foods affect blood glucose levelsshows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new AZ of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GIshow more

Product details

  • Paperback | 368 pages
  • 152.4 x 226.06 x 20.32mm | 362.87g
  • Marlowe & Co
  • New York, United States
  • English
  • 3rd
  • 1569242585
  • 9781569242582
  • 539,878

Review quote

"The concept of the glycemic index has been distorted and bastardized by popular writers and diet gurus. Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health." -- Andrew Weilshow more