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    The New Encyclopedia of Modern Bodybuilding (Paperback) By (author) Arnold Schwarzenegger, By (author) Bill Dobbins

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    DescriptionFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.


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    Title
    The New Encyclopedia of Modern Bodybuilding
    Authors and contributors
    By (author) Arnold Schwarzenegger, By (author) Bill Dobbins
    Physical properties
    Format: Paperback
    Number of pages: 832
    Width: 213 mm
    Height: 274 mm
    Thickness: 48 mm
    Weight: 2,359 g
    Language
    English
    ISBN
    ISBN 13: 9780684857213
    ISBN 10: 0684857219
    Classifications

    Nielsen BookScan Product Class 3: T15.0
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Academic Level: 05
    B&T Merchandise Category: REF
    B&T General Subject: 680
    B&T Modifier: Subject Development: 06
    LC subject heading: ,
    Ingram Subject Code: SR
    BIC subject category V2: WSU
    Libri: ENGM5780
    B&T Modifier: Text Format: 03
    DC21: 646.75
    LC subject heading: , ,
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    B&T Approval Code: A09204050
    BISAC V2.8: SPO006000
    DC22: 646.75
    LC subject heading:
    BISAC V2.8: HEA014000
    DC22: 646.7/5
    LC classification: GV546.5 .S383 1999
    Libri: BODY5000
    Thema V1.0: SHP, SXB, VFMS, VXHJ
    Edition
    Revised
    Edition statement
    Re-issue
    Publisher
    SIMON & SCHUSTER
    Imprint name
    SIMON & SCHUSTER
    Publication date
    05 November 1999
    Publication City/Country
    New York
    Author Information
    Arnold Schwarzenegger, born in Thal, Austria in 1947, was Governer of California from 2003-2011. Before that, he had a long career starring in such films as the Terminator series, Stay Hungry, for which he won a Golden Globe,Twins, Predator, and Junior. His first book Arnold: The Education of a Bodybuilder was a bestseller when publisher in 1977 and has never been out of print since. The New Modern Encyclopedia of Bodybuilding has sold more than half a million copies in the past decade. Total Recall is his first public reflection on his term as Governor during what was perhaps California's most tumultous decade.
    Back cover copy
    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: -- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -- Expert advice on the prevention and treatment of sports-related injuries -- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -- The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" -- And, of course, Arnold's individual brand of inspiration and motivation throughoutCovering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.