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    New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great (Paperback) By (author) Eric C Westman, By (author) Stephen D Phinney, By (author) Jeff S Volek

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    DescriptionRead the book that revolutionized the Atkins diet for a whole new generation! This "New York Times "bestseller explains WHY Atkins is the safest and most effective way to eat, HOW you can use the diet to easily lose pounds and maintain a healthy weight, and WHAT to eat to feel satisfied, every day. The "New Atkins Made Easy" made a lot of people reexamine what they THOUGHT they knew about low-carb diets. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food--a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles--you can stick with Atkins at work, at home, on vacation, when you're eating out--wherever you are. Backed by Science: More than eighty studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off--you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and twenty-four weeks' worth of meal plans, "The New Atkins for a New You" offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.


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  • Full bibliographic data for New Atkins for a New You

    Title
    New Atkins for a New You
    Subtitle
    The Ultimate Diet for Shedding Weight and Feeling Great
    Authors and contributors
    By (author) Eric C Westman, By (author) Stephen D Phinney, By (author) Jeff S Volek
    Physical properties
    Format: Paperback
    Number of pages: 330
    Width: 155 mm
    Height: 227 mm
    Thickness: 24 mm
    Weight: 363 g
    Language
    English
    ISBN
    ISBN 13: 9781439190272
    ISBN 10: 1439190275
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: MFG
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BISAC V2.8: MED075000
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    Libri: I-DI
    BISAC V2.8: HEA019000
    Ingram Subject Code: DI
    Warengruppen-Systematik des deutschen Buchhandels: 24630
    B&T General Subject: 290
    BIC subject category V2: V
    LC subject heading:
    B&T Approval Code: A97403000
    LC subject heading:
    B&T Approval Code: A66260000
    DC22: 613.2/5
    BISAC V2.8: HEA010000
    DC22: 612.25
    LC subject heading:
    LC classification: RM222.2 .W368 2010
    DC21: 612.25
    Edition
    1
    Publisher
    SIMON & SCHUSTER
    Imprint name
    FIRESIDE BOOKS
    Publication date
    01 April 2010
    Publication City/Country
    New York, NY
    Review quote
    "For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut