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    Never Let Go: A Philosophy of Lifting, Living and Learning (Paperback) By (author) Dan John, By (author) Dave Draper

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    DescriptionCoach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...


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  • Full bibliographic data for Never Let Go

    Title
    Never Let Go
    Subtitle
    A Philosophy of Lifting, Living and Learning
    Authors and contributors
    By (author) Dan John, By (author) Dave Draper
    Physical properties
    Format: Paperback
    Number of pages: 416
    Width: 150 mm
    Height: 226 mm
    Thickness: 25 mm
    Weight: 635 g
    Language
    English
    ISBN
    ISBN 13: 9781931046381
    ISBN 10: 1931046387
    Classifications

    B&T Book Type: NF
    BIC E4L: SPO
    B&T Merchandise Category: TXT
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.6
    LC subject heading: ,
    Ingram Subject Code: SR
    Warengruppen-Systematik des deutschen Buchhandels: 24490
    BIC subject category V2: WSM
    LC subject heading: , ,
    BISAC V2.8: SPO006000
    LC subject heading:
    BISAC V2.8: HEA007000
    LC subject heading:
    DC22: 613.7/1301
    LC classification: GV546.3 .J64 2009
    DC22: 613.71301
    DC21: 613.71301
    Thema V1.0: SHP
    Publisher
    On Target Publications
    Imprint name
    On Target Publications
    Publication date
    01 June 2009
    Author Information
    Dan John is a strength coach and a track and field coach, a coach of the annual John Powell Discus Camp, a competitive Master's throwing athlete and Highland Games competitor, and an RKC kettlebell instructor. He's a writer who covers all aspects of weightlifting, athletic training and throwing, is a contributor to several online and print magazines, and is the editor of Get Up! newsletter for weightlifting, throwing sports and Highland Games competitors. Coach John is an accomplished lecturer of the weight training sports, and commands a large following among competitive athletes and fitness enthusiasts worldwide. Dan has a reputation for advocating adherence to basic weight training principles, such as focus on form and nutrition. His popularity is due in part to his simple and effective approach to the basicsA" of weight training.
    Review quote
    Coach Dan John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and his new text, Never Let Go, will set the standard in safer, smarter, more productive training methods. ~ Dr. Mark Cheng, L.Ac., Ph.D., RKC Team Leader, Contributing Editor - Black Belt Magazine If mastery takes 10,000 hours, Dan John has mastered the art of teaching and coaching many times over. He renders the complicated simple, and the simple clear. The hours I have spent learning from him changed my life.~ Mark Twight, Gym Jones
    Table of contents
    Foreword ~ Introduction ~ Preface ~ Free Will and Free Weights ~ The Rule of Five ~ The Velocity Diet Experience ~ The Rest of the Story ~ The One Lift a Day Program ~ The Tabata Method ~ Fat Loss in Four Minutes ~ A History of Dieting ~ The Classic Top 10 Tips ~ Systematic Education for Lifters ~ 5 X 5 Variations ~ Three Mentors, Lifetime Lessons ~ Geezer Wisdom ~ The AIT Formula ~ Self-Evident Truths ~ What You Know Versus What You Do ~ PVC and Presuppositions ~ The Litvinov Workout ~ The Gable Method ~ Strong Eye for the Weak Guy ~ The Best Exercises ~ My Secret Coaching Methods ~ Nautilus, Crossfit and High/High ~ Blood on the Barbell ~ A Religious Studies Professor's Review of HIT ~ New Associations, New Muscle ~ Coach Pain's Slosh Pipe ~ Lessons from Southwood ~ Recovery Methods 101 ~ That Guy ~ Are You Making Progress? ~ Disdain Medium ~ The Big Five ~ Secrets to Long-Term Fitness ~ One Hard Thing ~ Principle Lessons ~ Three Basic Concepts ~ Goals and Toilet Seats, A Men's Room Epiphany ~ Goal-setting for Motivation ~ The One-dumbbell Workout ~ The Journey to Excellence ~ The Philosophy of Physical Capital ~ Improve Your Fitness Literacy ~ Afterword ~ Suggested Reading ~ Index