The Neuroscience of Change: A Compassion-based Program for Personal Transformation

The Neuroscience of Change: A Compassion-based Program for Personal Transformation

CD-Audio

By (author) Kelly McGonigal

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  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 6 pages
  • Dimensions: 165mm x 170mm x 25mm | 295g
  • Publication date: 24 May 2012
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1604077905
  • ISBN 13: 9781604077902
  • Sales rank: 362,768

Product description

If anything were possible, what would you like to see in your life? How would you like to grow? And what's stopping you? On 'The Neuroscience of Change', Kelly McGonigal weaves the newest findings of science with Eastern contemplative wisdom to give listeners a revolutionary process for personal transformation.

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Author information

Kelly McGonigal, PhD, is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of "The Willpower Instinct "and" Yoga for Pain Relief."

Review quote

"Kelly McGonigal is a leader driven by compassion and pragmatism." - Forbes.com 20 Inspiring Women On "The Neuroscience of Change, " psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.