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    Neris and India's Idiot-proof Diet (Hardback) By (author) India Knight, By (author) Neris Thomas


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    DescriptionEver hankered for a diet book by and for real people - people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our diet, Neris and I weighed 31 stone between us. Our goal was to lose 10 stone between us in under a year, to go from size 22 to size 14. And we did it. If two unusually greedy, cocktail-loving mums can lose this amount of weight without much effort, so can anyone. This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7lbs overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat - and shows you how to stop. There's never been a diet book like it - for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it?

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  • Full bibliographic data for Neris and India's Idiot-proof Diet

    Neris and India's Idiot-proof Diet
    Authors and contributors
    By (author) India Knight, By (author) Neris Thomas
    Physical properties
    Format: Hardback
    Number of pages: 256
    Width: 161 mm
    Height: 240 mm
    Thickness: 24 mm
    Weight: 772 g
    ISBN 13: 9780670916481
    ISBN 10: 067091648X

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    DC22: 613.25
    BIC subject category V2: VFMD
    BISAC V2.8: HEA006000
    Illustrations note
    Penguin Books Ltd
    Imprint name
    Fig Tree
    Publication date
    04 January 2007
    Publication City/Country
    Author Information
    India Knight is the author of My Life on a Plate, Don't You Want Me, and The Shops. She is columnist for The Sunday Times and is a mother of three. Neris Thomas is a film producer and artist; she has one daughter. For years Neris and India used to bump into each other at parties; invariably wearing the same dress, because they were both on the porky side, but with a taste for clothes. However, this year they are buying each other tiny little designer jeans.