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    Navy Seal Weight Training: The Complete Workout (Paperback) By (author) Stewart Smith

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    DescriptionAdd weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over- training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.


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  • Full bibliographic data for Navy Seal Weight Training

    Title
    Navy Seal Weight Training
    Subtitle
    The Complete Workout
    Authors and contributors
    By (author) Stewart Smith
    Physical properties
    Format: Paperback
    Number of pages: 186
    Width: 176 mm
    Height: 228 mm
    Thickness: 18 mm
    Weight: 380 g
    Language
    English
    ISBN
    ISBN 13: 9781578264766
    ISBN 10: 1578264766
    Classifications

    BIC E4L: HEA
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    B&T Modifier: Region of Publication: 01
    LC subject heading:
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    B&T Modifier: Subject Development: 06
    LC subject heading:
    B&T General Subject: 420
    BIC subject category V2: VFMG
    LC subject heading: ,
    Ingram Subject Code: SR
    DC22: 613.71
    Warengruppen-Systematik des deutschen Buchhandels: 24640
    B&T Approval Code: A09204000
    BISAC V2.8: TEC025000
    DC22: 613.7/1
    BISAC V2.8: SPO006000, HEA007000
    B&T Approval Code: T68301600
    LC subject heading:
    B&T Approval Code: N44251200
    LC subject heading: ,
    DC23: 613.713
    LC subject heading:
    LC classification: GV481 .S64415 2013
    Thema V1.0: SHP, VFMG
    Illustrations note
    EXERCISE PHOTOS
    Publisher
    Hatherleigh Press,U.S.
    Imprint name
    Hatherleigh Press,U.S.
    Publication date
    28 November 2013
    Publication City/Country
    New York
    Author Information
    Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as "The Complete Guide to Navy SEAL Fitness," "The Special Ops Workout," and "S.W.A.T. Fitness." Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on" National Geographic's Fight Science - Special Ops "where he was subjected to a hypothermic test and combat shooting course.