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    Muscle Mechanics (Paperback) By (author) Everett Aaberg

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    DescriptionAimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique and provides a base for readers to customise the exercises based on muscle movements. The three sample programmes show readers how to combine the exercises into progressive strength programmes, and how to apply intensity, volume, recovery and exercise sequencing to their own routines for long term training goals.


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  • Full bibliographic data for Muscle Mechanics

    Title
    Muscle Mechanics
    Authors and contributors
    By (author) Everett Aaberg
    Physical properties
    Format: Paperback
    Number of pages: 232
    Width: 216 mm
    Height: 279 mm
    Thickness: 12 mm
    Weight: 757 g
    Language
    English
    ISBN
    ISBN 13: 9780736061810
    ISBN 10: 0736061819
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T9.4
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    B&T Modifier: Subject Development: 20
    Libri: I-SR
    LC subject heading:
    BIC subject category V2: WSD
    LC subject heading:
    Ingram Subject Code: SR
    BIC subject category V2: WSM
    LC subject heading:
    DC22: 613.713
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 14640
    BISAC V2.8: SPO006000
    DC22: 613.7/13
    LC classification: GV546 .A23 2006
    Thema V1.0: SCG, SHP
    Edition
    2
    Edition statement
    2nd
    Illustrations note
    200 colour illustrations, 70 colour illustrations
    Publisher
    Human Kinetics Publishers
    Imprint name
    Human Kinetics Publishers
    Publication date
    01 February 2006
    Publication City/Country
    Champaign
    Author Information
    Former All American football player, Mr. Colorado, and a national power lifting champion Everett Aaberg has been both a teacher and practitioner of resistance training for over 20 years. He is currently the director of education and personal training for a major fitness club in Dallas, Texas and trains fitness instructors with the Cooper institute Aerobic Research.
    Review quote
    "Everett Aaberg's extensive knowledge of biomechanics and enhancement of human performance is well known. In" Muscle Mechanics "he presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your body's level of function and fitness." Greg RoskopfDeveloper of MAT therapyMAT therapist and biomechanics consultant forNFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz)