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    Muay Thai Basics: Introductory Thai Boxing Techniques (Paperback) By (author) Christoph Delp

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    DescriptionMuay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport's history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, "Muay Thai Basics" offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

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  • Full bibliographic data for Muay Thai Basics

    Muay Thai Basics
    Introductory Thai Boxing Techniques
    Authors and contributors
    By (author) Christoph Delp
    Physical properties
    Format: Paperback
    Number of pages: 224
    Width: 196 mm
    Height: 264 mm
    Thickness: 15 mm
    Weight: 680 g
    ISBN 13: 9781583941409
    ISBN 10: 1583941401

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    BIC E4L: SPO
    B&T Modifier: Region of Publication: 01
    B&T General Subject: 760
    Nielsen BookScan Product Class 3: T15.9
    B&T Modifier: Academic Level: 05
    Libri: I-SR
    BIC subject category V2: WSTM
    Ingram Subject Code: SR
    Ingram Theme: CULT/SEASIN
    BISAC V2.8: SPO008000
    Warengruppen-Systematik des deutschen Buchhandels: 24470
    B&T Modifier: Geographic Designator: 66
    BISAC V2.8: SPO027000
    DC22: 796.815
    B&T Approval Code: A09303056
    LC subject heading:
    DC22: 796.83/09593
    LC classification: GV1127.T45 D453 2005
    LC subject heading:
    DC22: 796.8309593
    Thema V1.0: SRM
    Illustrations note
    col. Illustrations
    North Atlantic Books,U.S.
    Imprint name
    North Atlantic Books,U.S.
    Publication date
    31 January 2006
    Publication City/Country
    Berkeley, CA
    Author Information
    Trained in Thailand, Christoph Delp is a fitness, kickboxing, and Muay Thai instructor with extensive experience in competition. He has made his expert knowledge of martial arts and fitness available to a wide audience through his many books, including "Muay Thai Counter Techniques" and" Fitness for Full-Contact Fighters. "His popular YouTube channel can be found at www.youtube.com/muaythaidvd.