The Mood Cure (Library Edition): The 4-Step Program to Take Charge of Your Emotions---Today

The Mood Cure (Library Edition): The 4-Step Program to Take Charge of Your Emotions---Today

CD-Audio

By (author) Julia Ross, Narrator Coleen Marlo

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  • Publisher: Tantor Media, Inc
  • Format: CD-Audio
  • Dimensions: 165mm x 170mm x 25mm | 295g
  • Publication date: 26 December 2011
  • Publication City/Country: Old Saybrook, CT
  • ISBN 10: 145263582X
  • ISBN 13: 9781452635828
  • Edition: Unabridged
  • Edition statement: Library ed

Product description

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to: Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and moreLearn to distinguish between true and false moodsEliminate the four most common mood imbalancesCreate a nutritherapy master plan using targeted supplements and good-mood menus and recipesEliminate insomnia, addiction, and hormone-related moodinessDiscover clinically effective nutritional therapies to antidepressant drugsThis exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!

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Author information

Julia Ross, M.A., is the author of the bestselling book "The Diet Cure" and a pioneer in the field of nutritonal psychology. "AudioFile" Earphones Award winner Coleen Marlo has been nominated three times for an Audie Award, winning for "Snakewoman of Little Egypt" by Robert Hellenga. She has also been awarded three Listen-Up Awards from "Publishers Weekly," and "Publishers Weekly" named Coleen Audiobook Reader of the Year for 2010.

Review quote

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." ---Christiane Northrup, M.D., author of Women's Bodies