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  The Mood Cure: The 4-Step Program to Take Charge of Your Emotions - Today (CD-Audio) By (author) Julia Ross, Narrator Coleen Marlo

  

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  Short Description for The Mood Cure We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
  Full description

  • Publisher: Tantor Media, Inc
  • Published: 26 December 2011
  • Format: CD-Audio
  • See: Full bibliographic data
  • Categories: Psychology | Psychology: Emotions | Programming & Scripting Languages: General | Health | Fitness & Diet
  • ISBN 13: 9781452655826 ISBN 10: 1452655820
  • Sales rank: 240,120

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Full description for The Mood Cure

• Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to: Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and moreLearn to distinguish between true and false moodsEliminate the four most common mood imbalancesCreate a nutritherapy master plan using targeted supplements and good-mood menus and recipesEliminate insomnia, addiction, and hormone-related moodinessDiscover clinically effective nutritional therapies to antidepressant drugsThis exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!