The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Paperback

By (author) Julia Ross M.A., Edited by Julia Ross M.A.

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  • Publisher: Penguin Books
  • Format: Paperback | 400 pages
  • Dimensions: 132mm x 201mm x 25mm | 181g
  • Publication date: 1 January 2004
  • Publication City/Country: New York, NY
  • ISBN 10: 0142003646
  • ISBN 13: 9780142003640
  • Edition statement: Reprint
  • Sales rank: 6,185

Product description

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

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Author information

Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with counseling, nutrient therapy, and biochemical rebalancing.

Review quote

Julia Ross s work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind. (Christiane Northrup, M.D., author of "Women s Bodies", "Women s Wisdom" and "The Wisdom of Menopause")