The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today (Paperback)
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Short Description for The Mood Cure Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours.
- Published: 01 January 2004
- Format: Paperback 400 pages
- ISBN 13: 9780142003640 ISBN 10: 0142003646
- Sales rank: 5,124
Full description for The Mood Cure
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.