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    The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today (Paperback) By (author) Julia Ross M.A., Edited by Julia Ross M.A.

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    DescriptionAre you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

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  • Full bibliographic data for The Mood Cure

    The Mood Cure
    The 4-Step Program to Take Charge of Your Emotions--Today
    Authors and contributors
    By (author) Julia Ross M.A., Edited by Julia Ross M.A.
    Physical properties
    Format: Paperback
    Number of pages: 400
    Width: 136 mm
    Height: 202 mm
    Thickness: 23 mm
    Weight: 345 g
    ISBN 13: 9780142003640
    ISBN 10: 0142003646

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    LC subject heading:
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    B&T General Subject: 420
    Ingram Subject Code: PS
    Libri: I-PS
    BISAC V2.8: PSY036000
    Warengruppen-Systematik des deutschen Buchhandels: 25340
    DC22: 616.852706, 616.852
    LC subject heading:
    B&T Approval Code: A97403000
    BISAC V2.8: PSY013000
    LC subject heading:
    BISAC V2.8: SEL020000
    B&T Approval Code: A67150000
    BISAC V2.8: HEA010000
    LC classification: RC455.4.N8 R675 2004
    Edition statement
    Penguin Books
    Imprint name
    Penguin Books
    Publication date
    01 January 2004
    Publication City/Country
    New York, NY
    Author Information
    Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with counseling, nutrient therapy, and biochemical rebalancing.
    Review quote
    "Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause