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    The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health (Paperback) By (author) Alison Golden, Preface by Mark Sisson

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    DescriptionAre you struggling to sustain a paleo lifestyle change? Or not sure how to start? Or perhaps those around you are resistant and you're feeling undermined and unsure. Many people get derailed as they attempt to incorporate paleo principles into their everyday life. They so want to make an enduring success of paleo but they don't know how to change. The Modern, No-Nonsense Guide to Paleo provides practical tools to ease the transition to a full-on paleo life. Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change. This book is the "how of paleo." You will learn: The four keys to paleo success * Why perfection is the 'enemy of the good' * How to create a paleo life that operates on autopilot and why it is important * Why willpower is a myth and what to do instead * How to resist temptation and stay motivated * How to shop, organize your kitchen and stay on budget * Ways to live alongside non-paleo family and friends * Hundreds of strategies for living paleo in a non-paleo world *


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  • Full bibliographic data for The Modern No-Nonsense Guide to Paleo

    Title
    The Modern No-Nonsense Guide to Paleo
    Subtitle
    Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health
    Authors and contributors
    By (author) Alison Golden, Preface by Mark Sisson
    Physical properties
    Format: Paperback
    Number of pages: 230
    Width: 127 mm
    Height: 203 mm
    Thickness: 12 mm
    Weight: 231 g
    Language
    English
    ISBN
    ISBN 13: 9780988795501
    ISBN 10: 0988795507
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.4
    BIC subject category V2: VFMD
    Libri: I-DI
    BISAC V2.8: HEA017000
    Ingram Subject Code: DI
    BISAC V2.8: HEA010000
    Illustrations note
    black & white illustrations
    Publisher
    Mesa Verde Publishing
    Imprint name
    Mesa Verde Publishing
    Publication date
    12 March 2013