The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health

The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health

Paperback

By (author) Alison Golden, Preface by Mark Sisson

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  • Publisher: Mesa Verde Publishing
  • Format: Paperback | 230 pages
  • Dimensions: 126mm x 200mm x 18mm | 280g
  • Publication date: 12 March 2013
  • ISBN 10: 0988795507
  • ISBN 13: 9780988795501
  • Illustrations note: black & white illustrations
  • Sales rank: 265,609

Product description

Are you prone to emotional eating or overeating, even food addiction? Do you start diets, determined to lose weight for the last time, only to give up, over and over and over again? Many people get derailed as they attempt to incorporate paleo or other diet principles into their everyday life. They so want to make an enduring success of managing their eating but they don't know how to change or how to make it last. It is a myth that changing our diets and losing weight are about learning what and how much to eat. If that were true, most of us would be slim. In "The Modern, No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health" you will read the words of paleo and diet success that are rarely spoken about. They are almost secrets. Except they are quite simple concepts once you know what they are. Just think of all those times you have failed because you didn't know what is laid out in this book. "The Modern, No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health" provides practical tools to ease the transition to a full-on paleo life. Each chapter includes strategies, tips and checklists to identify the actions to power you on your paleo journey and create sustainable change and success for good. This book is the "How of Paleo." You will learn: The four keys to paleo success Why perfection is the 'enemy of the good' How to create a paleo life that operates on autopilot and why it is important Why willpower is a myth and what to do instead How to resist temptation and stay motivated How to shop, organize your kitchen, and stay on budget Ways to live alongside non-paleo family and friends Hundreds of strategies for living paleo in a non-paleo world Without this knowledge, your attempts to control your eating and manage your health are "doomed." The foreword is by Mark Sisson, author of the fabulously successful "The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy" and there are endorsements from Robb Wolf ("The Paleo Solution"), Sarah Ballantyne ("The Paleo Approach" and "The Paleo Approach Cookbook"), and Michele Tam ("Nom Nom Paleo"). Whether you are a paleo beginner or a paleo pro cooking up a gluten-free and dairy-free storm in your paleo kitchen, the strategies in The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health contain the secrets to success behind managing your weight, your health, and ultimately your success in life. Don't delay. Grab Your Copy of "The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health" Right Away!

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Author information

Alison Golden is a writer, blogger, coach, and mother of two. She has been an avid advocate for healthy eating for years, and paleo since 2010. She has a B.S. in Organizational Behavior and blogs about living paleo in this non-paleo world of ours at PaleoNonPaleo.com, focusing on the skills needed to successfully navigate through it. She lives in the San Francisco Bay Area with her husband, and twin sons.