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Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit

Modern Day Macrobiotics: Transform Your Diet and Feed Your Mind Body and Spirit

Paperback

By (author) Simon Brown

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  • Publisher: Carroll & Brown Publishers Limited
  • Format: Paperback | 160 pages
  • Dimensions: 190mm x 252mm x 14mm | 540g
  • Publication date: 11 November 2005
  • Publication City/Country: London
  • ISBN 10: 1904760244
  • ISBN 13: 9781904760245
  • Sales rank: 135,025

Product description

Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make improvements to health and state of mind. This book presents how to take advantage of this diet, with a range of eating programmes that target specific needs from a one day tone up, to a 4 month healing plan.

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Author information

Simon G Brown is a best-selling author, a member of the Macrobiotic Society of Great Britain and owner of Luscious Organic, which sells and serves macrobiotic food.