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    The Miracle Ball Method for Pregnancy (Kit) By (author) Elaine Petrone

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    DescriptionElaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it's the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The programme starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas - Neck on the Ball, the Rib Cage Side Stretch - and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it's no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labour, breastfeeding, and carrying a new baby around, now on the outside.


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  • Full bibliographic data for The Miracle Ball Method for Pregnancy

    Title
    The Miracle Ball Method for Pregnancy
    Authors and contributors
    By (author) Elaine Petrone
    Physical properties
    Format: Kit
    Number of pages: 288
    Width: 127 mm
    Height: 216 mm
    Thickness: 127 mm
    Weight: 535 g
    Language
    English
    ISBN
    ISBN 13: 9780761160977
    ISBN 10: 0761160973
    Classifications

    B&T Merchandise Category: GEN
    B&T Book Type: NF
    B&T Modifier: Region of Publication: 01
    BIC E4L: CHI
    Nielsen BookScan Product Class 3: T9.3
    LC subject heading: ,
    B&T Modifier: Academic Level: 05
    LC subject heading:
    BIC subject category V2: VFXB
    DC21: 618.2
    LC subject heading:
    Ingram Subject Code: CF
    B&T General Subject: 420
    DC22: 618.2
    Warengruppen-Systematik des deutschen Buchhandels: 14620
    Libri: ENGM5740
    B&T Approval Code: S65476036
    LC subject heading:
    BISAC V2.8: HEA041000
    LC subject heading: , ,
    Libri: GRAV1200, SCHW1500
    LC classification: RG525 .P438 2011
    LC subject heading:
    Thema V1.0: VFXB
    Edition
    1
    Illustrations note
    two-colour photos throughout
    Publisher
    Workman Publishing
    Imprint name
    Workman Publishing
    Publication date
    01 March 2012
    Publication City/Country
    New York