Mindsight: Transform Your Brain with the New Science of Kindness

Mindsight: Transform Your Brain with the New Science of Kindness

Paperback

By (author) Daniel Siegel

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  • Publisher: Oneworld Publications
  • Format: Paperback | 336 pages
  • Dimensions: 128mm x 198mm x 26mm | 320g
  • Publication date: 1 April 2011
  • Publication City/Country: London
  • ISBN 10: 1851687939
  • ISBN 13: 9781851687930
  • Sales rank: 2,765

Product description

Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.

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Author information

Daniel Siegel is a clinical professor of psychiatry at UCLA and co-director of the Mindful Awareness Center there. He also founded and directs the Mindsight Institute and runs popular seminars for neuroscience professionals. He is the author of Parenting from the Inside Out and the internationally acclaimed professional texts The Mindful Brain and The Developing Mind.

Review quote

"Siegel's clinical explanations makes fascinating reading." Psychologist,The 'Mindsight' is a literary MRI: a mind- blowing book that will change the way you think about the way you think.' Arianna Huffington - Editor-in-Chief of the Huffington Post