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    Mindsight: The New Science of Personal Transformation (Hardback) By (author) Daniel J Siegel

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    DescriptionFrom a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that is the basis for both emotional and social intelligence. Mindsight allows you to make positive changes in your brain-and in your life. - Is there a memory that torments you, or an irrational fear you can' t shake? - Do you sometimes become unreasonably angry or upset and find it hard to calm down? - Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? - Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients heal themselves from painful events in the past and liberate themselves from obstacles blocking their happiness in the present. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes - a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal - a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread - a physician-the author himself-who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection - a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential. A book as inspiring as it is informative, as practical as it is profound, Mindsight offers exciting new proof that we aren't hardwired to behave in certain ways, but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains in ways that will be life-transforming.


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  • Full bibliographic data for Mindsight

    Title
    Mindsight
    Subtitle
    The New Science of Personal Transformation
    Authors and contributors
    By (author) Daniel J Siegel
    Physical properties
    Format: Hardback
    Number of pages: 314
    Width: 157 mm
    Height: 236 mm
    Thickness: 33 mm
    Weight: 544 g
    Language
    English
    ISBN
    ISBN 13: 9780553804706
    ISBN 10: 0553804707
    Classifications

    BIC E4L: PHI
    Nielsen BookScan Product Class 3: S2.1
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    B&T Modifier: Region of Publication: 01
    B&T Modifier: Academic Level: 05
    BIC subject category V2: HP
    LC subject heading:
    Warengruppen-Systematik des deutschen Buchhandels: 15300
    LC subject heading:
    B&T General Subject: 725
    Ingram Subject Code: HE
    Libri: I-HE
    B&T Modifier: Subject Development: 30
    DC22: 616.891
    B&T Approval Code: A11700000
    BISAC V2.8: PSY020000
    LC subject heading:
    BISAC V2.8: HEA020000, PSY003000, SEL031000, SEL000000, PSY008000
    DC21: 616.891
    LC subject heading:
    DC22: 616.89/1
    LC subject heading: ,
    LC classification: RC489.M53 S54 2010
    Thema V1.0: VS, JMR, JMM
    Illustrations note
    black & white illustrations
    Publisher
    Random House USA Inc
    Imprint name
    Bantam Books Inc
    Publication date
    15 May 2010
    Publication City/Country
    New York
    Author Information
    Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, co-director of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. A graduate of Harvard Medical School, he is the author of "Parenting from the Inside Out" and the internationally acclaimed professional texts "The Mindful Brain "and "The Developing Mind." Dr. Siegel keynotes conferences and presents workshops throughout the world. He lives in Los Angeles with his wife and two children.
    Review quote
    "Integrating ancient contemplative practice with contemporary neuroscience and psychotherapy, Dan Siegel removes the veil on the mysteries of the interface between mind, brain and relationships with novel and profound descriptions of how we become who we are, what makes things go wrong and how all of us can achieve optimal well being by using our capacity for attention to change the very structure and function of our brains. Weaving the narrative of his own life, his intellectual and clinical journey and the experiences of his clients through his explanation of deep clinical theory and sophisticated practice, he has written a book that reads like a mystery novel."--Harville Hendrix, Ph. D., author of "Getting The Love You Want: A Guide for Couples" "Mindsight is a rare book. Rooted in groundbreaking scientific research and searching professional practice, it is also a deeply compassionate and human account of what it is to be human. Mindsight has powerful lessons for doctors, parents and educators, and for all of us who are trying to make sense of how we make sense of things."--Sir Ken Robinson, author of "The Element: How Finding Your Passion Changes Everything" "This exciting book reveals the secrets of the mind that we have sought in Eastern and Western thought for 2000 years. How do we see the mind and learn to tame it for a happier and healthier life? Filled with engaging stories, Mindsight uses cutting edge science and deep humanity to address the questions that we all have about the mystery in our skull." -Natalie Goldberg, author of "Old Friend from Far Away" and "Writing Down the Bones " "In this brilliant and highly readable book, Dan Siegel combines his prodigious knowledge of brain science, clinical psychology and mindfulness with his immense capacity for original thinking to develop a new and useful concept--mindsight. An intrepid navigator of the vast sea inside us all, he maps the territory and offers amazing insights into how to b