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    Minding My Mitochondria 2nd Edition: How I Overcame Secondary Progressive Multiple Sclerosis (MS) and Got Out of My Wheelchair. (Paperback) By (author) Terry L Wahls, By (author) M D Terry L Wahls, Edited by Joanna Asala, Illustrated by Tom Nelson

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    DescriptionDr. Terry Wahls links micronutrient starvation to the epidemics of chronic disease that are overtaking modern society. She explains the key roles mitochondria play in maintaining a healthy brain and body. Americans are eating so poorly, something we all know to be true, that the majority of Americans are missing key building blocks that are needed for brain cells to be healthy. The result is an epidemic of depression, aggression, multiple sclerosis and early dementia. She then teaches you how to eat for healthy mitochondria, a healthy brain and a healthy body in language that is clear and concise, even for those without a science background. In this book, Dr. Wahls explains basic brain biology in simple terms. She tells us what vitamin, mineral and essential fat building blocks are needed by the mitochondria and other key structures in the brain. Then she explains what foods are good sources for those key nutrients. Over a hundred recipes are provided to help get you started on this new way of eating. A portion of the proceeds from the sale of this book will be used to fund research into the benefits of these interventions in others.


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  • Full bibliographic data for Minding My Mitochondria 2nd Edition

    Title
    Minding My Mitochondria 2nd Edition
    Subtitle
    How I Overcame Secondary Progressive Multiple Sclerosis (MS) and Got Out of My Wheelchair.
    Authors and contributors
    By (author) Terry L Wahls, By (author) M D Terry L Wahls, Edited by Joanna Asala, Illustrated by Tom Nelson
    Physical properties
    Format: Paperback
    Number of pages: 236
    Width: 202 mm
    Height: 246 mm
    Thickness: 16 mm
    Weight: 540 g
    Language
    English
    ISBN
    ISBN 13: 9780982175088
    ISBN 10: 0982175086
    Classifications

    BIC E4L: HEA
    Nielsen BookScan Product Class 3: T9.5
    BIC subject category V2: VFJB
    Ingram Subject Code: HL
    BIC subject category V2: VXH, MMZ, VFD
    DC22: 615.854
    Libri: I-HL
    DC21: 615.854
    BISAC V2.8: HEA039110, HEA032000, HEA009000, MED021000
    Edition
    2
    Edition statement
    2nd
    Illustrations note
    black & white illustrations
    Publisher
    On Demand Publishing, LLC-Create Space
    Imprint name
    Tz Press
    Publication date
    01 April 2010