Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life (Paperback)
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Short Description for Mindfulness for Life Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. In this title, the authors provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse.
- Published: 20 September 2012
- Format: Paperback 304 pages
- ISBN 13: 9781780338392 ISBN 10: 1780338392
- Sales rank: 5,688
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Full description for Mindfulness for Life
Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality). "Mindfulness for Life" is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.