Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life

Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life


By (author) Jon Kabat-Zinn

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  • Publisher: SOUNDS TRUE INC
  • Format: Hardback | 120 pages
  • Dimensions: 157mm x 213mm x 25mm | 386g
  • Publication date: 20 January 2012
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1604076585
  • ISBN 13: 9781604076585
  • Sales rank: 5,776

Product description

At the heart of mindfulness is simplicity. Jon Kabat-Zinnu, who awakened western medicine to its powerful health benefits 32 years ago, has just made it even simpler and more inviting. This title is a new treasury of teachings and practices to inspire those new to meditation.

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Author information

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

Review quote

Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter. JACK KORNFIELD Author of A Path with Heart Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes. DEAN ORNISH, MD