Mindfulness for Beginners

Mindfulness for Beginners

Book rating: 03 CD-Audio

By (author) Jon Kabat-Zinn

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  • Publisher: SOUNDS TRUE INC
  • Format: CD-Audio | 2 pages
  • Dimensions: 122mm x 142mm x 13mm | 23g
  • Publication date: 31 August 2006
  • Publication City/Country: Louisville, CO
  • ISBN 10: 1591794641
  • ISBN 13: 9781591794646
  • Edition: Unabridged
  • Edition statement: Unabridged
  • Sales rank: 3,088

Product description

The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for use at home, at work, or while traveling.

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Customer reviews

By a Book Depository customer 10 Dec 2008 3

"Very good. Not the usual guru-based mumbo-jumbo one encounters in this genre, but common sense and logical explanations."