• Mindfulness for Beginners See large image

    Mindfulness for Beginners (CD-Audio) By (author) Jon Kabat-Zinn

    03

    $15.16 - Save $13.38 46% off - RRP $28.54 Free delivery worldwide Available
    Dispatched in 2 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    DescriptionPerhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
Showing 1 to 1 of 1 results

Reviews for Mindfulness for Beginners

Write a reviewWrite a review
Showing 1 to 1 of 1 results