Mindfulness for Beginners (CD-Audio)
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Short Description for Mindfulness for Beginners The bestselliing author of "Coming to Our Senses" presents a definitive course on the transformative practice of mindfulness meditation--plus five guided meditations--designed specifically for beginning students. 2 CDs.
- Published: 31 August 2006
- Format: CD-Audio
- ISBN 13: 9781591794646 ISBN 10: 1591794641
- Sales rank: 3,117
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Full description for Mindfulness for Beginners
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.