Mindfulness for Beginners (CD-Audio)
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DescriptionPerhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
- Published: 31 August 2006
- Format: CD-Audio 2 pages
- ISBN 13: 9781591794646 ISBN 10: 1591794641
- Sales rank: 2,899
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Reviews for Mindfulness for Beginners
"Very good. Not the usual guru-based mumbo-jumbo one encounters in this genre, but common sense and logical explanations." by a Book Depository customerunder review