Mindfulness for Beginners (CD-Audio)
$15.58 - Save $4.37 21% off - RRP $19.95 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 48 hours | |Short Description for Mindfulness for Beginners The bestselliing author of "Coming to Our Senses" presents a definitive course on the transformative practice of mindfulness meditation--plus five guided meditations--designed specifically for beginning students. 2 CDs.
Full description- Publisher: SOUNDS TRUE INC
- Published: 31 August 2006
- Format: CD-Audio
- See: Full bibliographic data
- Categories: Mind, Body, Spirit: Thought & Practice | Mind, Body, Spirit: Meditation & Visualisation | Religion: General | Buddhist Worship, Rites & Ceremonies
- ISBN 13: 9781591794646 ISBN 10: 1591794641
- Sales rank: 2,816
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Full description for Mindfulness for Beginners
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
