• A Mindfulness-based Stress Reduction Workbook See large image

    A Mindfulness-based Stress Reduction Workbook (Mixed media product) By (author) Bob Stahl

    $19.07 - Save $15.18 44% off - RRP $34.25 Free delivery worldwide Available
    Dispatched in 2 business days
    When will my order arrive?
    Add to basket | Add to wishlist |

    DescriptionStress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.


Other books

Other people who viewed this bought | Other books in this category
Showing items 1 to 10 of 10

 

Reviews | Bibliographic data
  • Full bibliographic data for A Mindfulness-based Stress Reduction Workbook

    Title
    A Mindfulness-based Stress Reduction Workbook
    Authors and contributors
    By (author) Bob Stahl
    Physical properties
    Format: Mixed media product
    Number of pages: 221
    Width: 202 mm
    Height: 253 mm
    Thickness: 15 mm
    Weight: 522 g
    Language
    English
    ISBN
    ISBN 13: 9781572247086
    ISBN 10: 1572247088
    Classifications

    BIC E4L: PAR
    B&T Merchandise Category: GEN
    B&T Book Type: NF
    Nielsen BookScan Product Class 3: T10.0
    B&T Modifier: Region of Publication: 01
    BIC subject category V2: VFJS
    B&T Modifier: Academic Level: 05
    BIC subject category V2: VX
    LC subject heading: ,
    B&T General Subject: 725
    Warengruppen-Systematik des deutschen Buchhandels: 24700
    Ingram Subject Code: HE
    B&T Modifier: Subject Development: 30
    B&T Modifier: Text Format: 23
    LC subject heading:
    BISAC V2.8: SEL019000, OCC010000
    B&T Approval Code: A12281000
    DC22: 616.98
    DC21: 616.98
    DC22: 616.9/8
    BISAC V2.8: SEL024000
    LC classification: RA785 .S73 2010
    Thema V1.0: VX, VFJS, VXM
    Edition statement
    Workbook
    Illustrations note
    black & white illustrations
    Publisher
    New Harbinger Publications
    Imprint name
    New Harbinger Publications
    Publication date
    01 March 2010
    Publication City/Country
    Oakland, CA
    Review quote
    "This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life."--Jack Kornfield, Ph.D., author of "The Wise Heart, A Path with Heart", and" After the Ecstasy, the Laundry"
    Back cover copy
    Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.