A Mindfulness-based Stress Reduction Workbook (Mixed media product)
$22.06 - Save $2.89 11% off - RRP $24.95 Free shipping worldwide (to United States and
all these other countries) Usually dispatched within 24 hours | |Short Description for A Mindfulness-based Stress Reduction Workbook In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking "Full Catastrophe Living."
Full description- Publisher: New Harbinger Publications
- Published: 01 March 2010
- Format: Mixed media product 221 pages
- See: Full bibliographic data
- Categories: Coping With Stress | Mind, Body & Spirit | Mind, Body, Spirit: Meditation & Visualisation
- ISBN 13: 9781572247086 ISBN 10: 1572247088
- Sales rank: 6,409
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Full description for A Mindfulness-based Stress Reduction Workbook
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of "Full Catastrophe Living." MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through "A Mindfulness-Based Stress Reduction Workbook," you'll learn how to replace stress-promoting habits with mindful ones--a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.
 experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking ){kind=link}