A Mindfulness-based Stress Reduction Workbook

A Mindfulness-based Stress Reduction Workbook

Paperback

By (author) Bob Stahl

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  • Publisher: New Harbinger Publications
  • Format: Paperback | 240 pages
  • Dimensions: 201mm x 251mm x 18mm | 522g
  • Publication date: 1 March 2010
  • Publication City/Country: Oakland, CA
  • ISBN 10: 1572247088
  • ISBN 13: 9781572247086
  • Edition statement: Workbook
  • Illustrations note: black & white illustrations
  • Sales rank: 7,274

Product description

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

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Author information

Bob Stahl, Ph.D. founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at University of Massachusetts Medical Center and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher for Oasis, the institute for mindfulness-based professional education at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Review quote

"This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life."--Jack Kornfield, Ph.D., author of "The Wise Heart, A Path with Heart," and" After the Ecstasy, the Laundry"

Back cover copy

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.